Stop the tyranny of the to-do list
Have you ever felt like your days are a never-ending race against the clock? Between tasks to complete at work, errands to run, appointments to remember, and the famous "personal goals" that we set for ourselves to be a better version of ourselves, it's enough to take your breath away. What if, instead of frantically checking boxes on a to-do list, you chose to fill your day with moments that truly bring you pleasure?
That’s where a hobby comes in. More than just an activity, it’s a breath of fresh air, a way to slow down and enjoy the moment. So, ready to put some fun back in your schedule? Spoiler: you won’t even need to write it down!
👉 What if we redefine together what really matters in your days?
1. The to-do list: a false ally for your well-being
Ah, the to-do list… That faithful companion that promises organization and productivity. However, it can quickly become an insidious enemy, transforming your days into a never-ending quest to check boxes. Here’s why it’s time to reevaluate its role in your daily life.
The Tyranny of Tasks to Be Done
The to-do list often makes it seem like everything needs to be done, and fast. But this constant pressure can lead to stress, mental fatigue, and even a sense of failure when tasks are left undone. A study published by the Harvard Business Review highlights that overproductivity, fueled by endless lists, can harm our well-being and creativity.
The trap of getting stuck
When everything becomes a priority, nothing really is. Endless to-do lists often prevent us from taking a step back and focusing on what truly brings us joy or meaning. We end up going around in circles, accumulating tasks without ever feeling fully satisfied.
Tasks, but no time for yourself
The major problem with to-do lists is that they don't leave room for the unexpected or for moments of pleasure. They turn our days into marathons where every minute is dedicated to "doing" rather than "being." According to an article in Psychology Today , incorporating activities that nourish our well-being, such as a hobby, can significantly improve our quality of life. We need to hang out the laundry, find an accountant to do our taxes, do our weekend shopping, sign up for yoga, buy a vacuum cleaner, and talk to our mother about emotional boundaries. Do you think yoga is a good fit on this to-do list?
So what is the alternative?
What if, instead of focusing on a to-do list, you chose to integrate moments for yourself into your daily life? A hobby, for example, can become a real compass to give meaning to your days. More than a box to check, it is an experience to savor.
2. Give meaning to your daily life through a hobby
What if you traded in your frantic pursuit of productivity for something that truly excites you? A hobby is more than just a pastime: it’s a way to reconnect with yourself, nourish your spirit, and find balance in your daily life. Here’s why and how a hobby can transform your life.
A break for the brain
When you immerse yourself in a hobby, your brain enters a state of " flow ," that magical zone where you are fully focused and forget about the rest of the world. According to a study from the University of California , these moments of flow reduce stress and increase emotional well-being. A good reason to get out your paintbrushes, knitting needles, or bonsai soil!
A creativity booster
Hobbies boost your creativity, even if you don’t consider yourself an artist. By exploring a new activity, you develop skills, open up new perspectives, and find innovative solutions to everyday problems. As a bonus, it can even improve your performance at work ( Harvard Business Review ).
Connecting with others
A hobby is also a great opportunity to share with loved ones or meet people who share your interests. Whether it’s giving a handmade gift or sharing your tips with an online community, these interactions strengthen a sense of belonging and combat loneliness. According to a study in the American Journal of Lifestyle Medicine , social activities related to a hobby increase happiness and reduce isolation.
A step towards your Ikigai
In Japanese philosophy, Ikigai represents what gives meaning to your life. A hobby can be a gateway to this perfect balance between pleasure, accomplishment and serenity. No need to be an expert: just find an activity that makes you smile and gradually integrate it into your daily life.
👉 So, are you ready to swap your to-do list for a list of pleasures?
4. Make your hobby a daily ritual
Integrating a hobby into your routine is like planting a seed: with a little care and regularity, it ends up transforming your daily life. Here are some tips to make your hobby a habit and reap all the benefits.
Start small, but start
You don't need to block out two hours a day to get started. Start with 10 to 15 minutes, whether it's watering your bonsai, embroidering a few stitches, or writing a haiku . The important thing is consistency, not quantity.
Create a dedicated space
Create a corner in your home that inspires your hobby. A shelf for your tools, a desk for your creations or even a quiet corner for meditation (we also wrote an article about creating a zen space for all budgets ), a small gym with your mat already installed. A dedicated space makes your hobby more accessible and enjoyable.
Associate your hobby with an existing habit
Get up 15 minutes earlier to devote time to it, or practice it right after your morning coffee. By linking your hobby to an already established habit, you increase your chances of maintaining it over time. You don't go to the office every day and when you're at home you continue to work during your lunch "break", change that! Take 30 minutes to go for a walk, fill in a Sudoku grid, draw what you see in front of you, put on some music and dance! A hobby is something that makes you feel good!
Share your passion
A shared hobby is even more rewarding. Invite your loved ones to try it with you, post your achievements on social media or join an online group. Sharing your progress and successes creates a virtuous circle of motivation.
Make it a sacred moment
Treat your hobby like a date with yourself. Block out a slot in your diary and stick to it, even if the rest of your day is busy. These moments of “me” will quickly become indispensable. Isn’t your happiness your priority?
👉 Your hobby is a gateway to more joy and serenity. Why wait to start?
Conclusion: Live more, tick less
Taking up a hobby is more than just a pastime: it’s a way to slow down, give meaning to your days, and refocus on what really matters. By trading part of your to-do list for moments of creation, pleasure, and sharing, you’re giving yourself a richer and more fulfilling life.
So, are you ready to take the first step? Whether it’s growing a bonsai, learning the art of temari, or simply discovering a new activity, your Ikigai is waiting for you.
🎲 The little game: Which hobby is right for you?
To end on a fun note, here's a little challenge: take 2 minutes to think about an activity you've always wanted to try but never dared. Write it down and take a first step today, even a tiny one, to get started. And if you're lacking inspiration, leave a comment or send us a message: we'll be happy to help you find your ideal hobby!
👉 And you, what will be your next hobby? Share it with us in the comments or on your social networks with the hashtag #IkigaiChallenge.
