Temari, these beautiful Japanese embroidered balls, are not just pretty decorations or traditional art objects. Behind each carefully wound thread lies a multitude of benefits, as surprising as they are essential. From mental well-being to manual dexterity, including patience (yes, it takes a little!), the art of Temari is an activity with multiple virtues.
So why get started with this ancient practice? Here are 10 good reasons that will convince you to pick up a needle and thread… and maybe even get hooked!
Order your Temari Box , the complete kit to introduce you to this Japanese art here !
1. Reduced stress and anxiety 🧘♀️
Imagine yourself sitting comfortably, with a steaming cup of tea next to you, patiently embroidering your Temari. The outside world may be falling apart (bills, late emails, existential crisis), but you are in your own little bubble.
This type of activity, which requires gentle and repetitive concentration, is known for its anti-stress effects. Researchers at Drexel University have proven that manual activities such as knitting, embroidery or painting reduce the level of cortisol (the stress hormone) and promote relaxation.
In short, making Temari is a bit like a yoga session, but without having to contort yourself like origami.
2. Improved fine motor skills 🖐️
If you've ever tried to button a shirt with freezing hands, you know how valuable dexterity is. Good news: Temari is a great way to hone your hand-eye coordination.
The careful manipulation of threads and needles stimulates the small muscles of the fingers and hands, which can even be beneficial for preventing some joint pain and improving precision of gestures. A perfect workout, whether you are a future surgeon or simply someone who wants to stop spilling their coffee every morning.
3. Cognitive stimulation 🧠
Creating a Temari is not just a matter of aesthetics: you have to follow a pattern, choose the right colors, and calculate the perfect angles for a harmonious result.
All of this challenges memory, attention, and problem solving. Studies show that complex creative activities, such as embroidery or puzzles, help slow cognitive aging. ( Source )
So, instead of scrolling through your phone in zombie mode, why not treat yourself to some real brain gymnastics with a needle and thread?
4. Creative expression 🎨
If you've always dreamed of being an artist but your latest masterpiece looked more like a Picasso on LSD than a Monet, Temari art might just be your new passion.
The possibilities for patterns are endless! Perfect geometry, explosion of colors, floral inspirations… Everyone can create a Temari in their own image. It’s a great way to express your personality and develop a unique style.
Who knows, maybe in a few years, your works will be exhibited at the Louvre. Or at least, on your living room shelf.
5. Development of patience and perseverance ⏳
Let's be honest: making Temari is not as instant as instant coffee. It takes time, attention to detail and a good dose of perseverance. It is estimated that it takes between 1h30 to 8h, obviously with breaks!
But that's what's great! In a world where everything goes too fast, learning to slow down and savor each step of a creative process is a real asset.
And besides, the pride of admiring your finished work after several hours of effort is well worth all the episodes of Netflix series that you could have binge-watched instead.
6. Connection with Japanese culture 🇯🇵
Learning the art of Temari means diving into a centuries-old craft tradition.
Originally, these balls were made from leftover silk and used as children's toys before becoming true works of art. Today, they are often offered as a symbol of luck and happiness. We talk about it in our article on the history of Temari !
By practicing this art, you are part of a fascinating story and you pay tribute to Japanese know-how. It's a bit like traveling without leaving your living room!
7. Sense of accomplishment 💪
There's nothing like seeing your Temari take shape to feel real personal satisfaction.
Each embroidery stitch brings you closer to a magnificent result. At the end, you have before your eyes a work entirely made by your hands, proof that you are capable of patience, attention to detail and a good dose of talent.
And frankly, it does a world of good for self-esteem!
8. Strengthening social ties 🤝
Temari is even better when there are several of you!
Whether it’s participating in workshops, exchanging advice online or offering a handmade Temari to a loved one, this activity creates connections.
Creative hobbies have a socializing effect, and it is not uncommon to see entire communities created around a common passion.
And then, admit that receiving a handmade gift is still more touching than an impersonal gift certificate.
9. Development of mindfulness 🌿
In a world where everything is a race against time, taking the time to create something beautiful, without distraction, is a luxury.
The art of Temari allows you to focus fully on the present moment, in a meditation-like manner. Each thread you wind becomes a conscious gesture, each pattern a small victory over haste.
10. Creating symbolic gifts 🎁
Finally, offering a Temari is an original and meaningful way to show your affection.
Traditionally, these embroidered balls were offered as a sign of happiness, prosperity and protection. Today, they remain an ideal gift for special occasions: weddings, births, end-of-year celebrations... or simply to please! Find out on what occasion a Temari is offered in our article on the History of Temari .
A handmade, personalized gift full of symbols? It can’t be better!
Conclusion 🎉
The art of Temari is much more than a simple manual activity. It is an invitation to creativity, patience and serenity.
So, ready to get started? If you want to discover this art and make your own Temari, our Temari Box is made for you!
🌸 Start this great adventure now! 🌸
