Why do we get bored easily and how to fix it?
In a world where everything moves fast, boredom paradoxically becomes a recurring problem. We are constantly stimulated by our screens, but have more and more difficulty concentrating on a simple and satisfying activity. Result: we get bored more quickly and we have difficulty finding a real balance.
Some even speak of screens as the evil of the century and studies show that overconsumption of social networks reduces our capacity to appreciate simple pleasures and slows our tolerance to frustration.
So how do we fix this? The key is to find activities that engage our attention in a positive way, such as creative hobbies or gardening. These practices allow us to reconnect with the present moment and find pleasure in simple gestures.
The therapeutic power of DIY and creative hobbies
Taking up a craft hobby, such as bonsai growing, embroidery, or painting, has far more profound effects than you might think. According to neuroscience research, creating with your hands triggers dopamine production and reduces stress and anxiety levels. (Source)
By practicing a hobby, we also enter a state of flow , this moment when we are totally absorbed by an activity and we forget the notion of time. This state, studied by the psychologist Mihály Csíkszentmihályi, is directly linked to an increase in happiness and personal satisfaction. And of course this state brings you closer to your Ikigai! We talk about it in this article .
Another benefit? DIY helps improve self-confidence . Seeing a project take shape with your own hands provides immense satisfaction, much more lasting than a simple scroll on Instagram.
How to choose a hobby that really suits you?
With so many choices out there, it can be hard to know what to do. Should you take up pottery, gardening, painting or embroidery? Here are some criteria to help you find the right activity for you:
- Your personality: Do you like attention to detail and patience? A bonsai tree might be perfect for you. Do you like quick results? Try painting.
- Your available time: Some activities require a daily commitment (like gardening), while others can be done occasionally.
- Sharing: Will your hobby allow you to show off your creations to your loved ones or on social media? Try baking!
If you don't know where to start, keep an eye out for new boxes coming out soon!
How to integrate a creative hobby into your daily life?
Starting a creative hobby doesn't have to mean devoting hours to it every day. The important thing is to find an activity that fits naturally into your routine and brings you pleasure without pressure.
Start small
Rather than jumping into an ambitious project right away, start with short sessions of 15 to 30 minutes. This allows you to explore your new passion without feeling overwhelmed.
Create a ritual
Integrating a hobby into your daily life can be easier by linking it to a specific time of day: a relaxing moment after work, a creative break on the weekend, or even a moment shared with a loved one.
Choose a hobby that fits your lifestyle
If you enjoy crafts but are short on time, hobbies like bonsai or origami can be perfect. If you enjoy the meditative side of repetitive gestures, temari or knitting can provide instant gratification. If your hobby needs to be useful: try cooking or DIY.
What if you dared to try?
Adopting a creative hobby is much more than just a pastime: it is a way to reconnect with the present moment, to flourish and to find a form of serenity in everyday life. Whether it is by taking care of a bonsai, embroidering a temari or exploring a new activity, every little gesture counts.
Why not start today? Discover our Bonsai Box ! Share with us in the comments the creative hobby that really makes you happy!
