Embroidery, often seen as a meticulous and artistic hobby, actually conceals a multitude of benefits for the body and mind. Whether you're a beginner or a passionate enthusiast, each stitch can bring you more than just creative pleasure. This ancestral practice, which is also found in other textile arts such as knitting, weaving, and sewing, affects our brain and our well-being in sometimes unexpected ways.
Discover 5 surprising benefits of embroidery… and why you might want to start today!
1. Reduces the perception of physical pain 🩹
Suffering from chronic pain or muscle tension? Embroidery could be an unexpected ally! A study published in the Journal of the American Medical Association found that creative activities, by intensely engaging attention, can divert the brain from pain signals and thus offer natural relief.
💡 Try it for yourself! Next time you feel a dull ache, try focusing on an embroidery project for 30 minutes and see how it affects your feelings.
2. Promotes balance between the hemispheres of the brain ⚖️
Embroidery is more than just a manual exercise: it's a true cognitive symphony! Following a pattern and counting stitches activates the left hemisphere (logic, analysis), while choosing colors and improvising stimulates the right hemisphere (creativity, intuition). This simultaneous stimulation promotes neuroplasticity, thus strengthening our mental agility and our ability to solve problems.
💡 Do you also enjoy knitting or sewing? These activities produce a similar effect by requiring both organization and creativity!
3. Improves patience and frustration tolerance ⏳
A misplaced stitch? A tangled thread? Don't panic! Embroidery teaches patience and how to manage imperfection. In a world where everything moves fast, allowing yourself to move at your own pace without striving for immediate perfection is a valuable lesson.
A study conducted by Harvard University showed that activities requiring concentration and precision help develop better frustration tolerance and reduce perfectionistic tendencies.
💡 Ask yourself this question: how do you react to mistakes in your daily life? Can embroidery help you put things into perspective and let go? Do you know any perfectionists who could really use some time to relax? Give them a Temari Box !
4. Can slow down brain aging 🧠
What if embroidery was as beneficial for the brain as crossword puzzles or reading? A study conducted by the Mayo Clinic showed that creative hobbies, including embroidery, reduce the risk of cognitive decline in older adults by 50%.
By requiring the brain to coordinate fine movements, memorize patterns, and solve small problems, embroidery maintains cognitive flexibility and delays the onset of memory impairment.
💡 Why not introduce a loved one to embroidery? Giving a kit like our Temari Box to a parent or grandparent could be a great way to stimulate their brain while sharing a creative moment together.
5. Activates the same reward circuit as sport 🎉
Who knew that embroidering and running a 5K activated the same brain circuitry? When we complete a creative project, our brain releases dopamine, the hormone of pleasure and motivation, in the same way it does after a workout or a professional accomplishment.
This explains the intense feeling of satisfaction when you finish an embroidery, weaving, or knitting project! The more you progress, the more your brain encourages you to continue.
💡 Have you ever felt that sense of pride when you complete a craft project? If so, it's your brain naturally rewarding you!
Want to try it? Discover Japanese embroidery with the Temari Box! 🇯🇵
If these benefits intrigue you, why not embark on a creative project? Our Temari Box allows you to discover the ancient art of Japanese embroidered balls. A leisure activity that's both relaxing and rewarding, perfect for stimulating your mind while creating a symbolic and lucky charm.
🧵 Discover the Temari Box here: https://ikigai-box.com/products/temari-box
And you, what benefit speaks to you the most? Tell us in the comments if embroidery has ever had an impact on your well-being! ✨💬
